F2F Recap 4.30.14

What a great way to start off the warm weather months! We had a wonderful Smoothie demonstration yesterday thanks to our Culinary Mom, Michelle Joines. If you would like the recopies to the Green Drink and the Fruit Smoothie please visit Michelle’s blog for more info on her nutritious ways

There will be some dates in June that F2F will be gathering at the St. George Library so please look for that when we announce it. We will also be taking July & August off of having Guest Speakers and simply be meeting weekly to enjoy the summer months.

We would like to welcome our newest Mom-to-be, Laura Norman is due mid July and came to us from her midwife, Cindi Johnson. We would also like to welcome Ashlye Blake and 1yr old sone Ezra, they were just walking by while waiting for her daughter to finish dance class, we welcomed her in and she stayed to enjoy the Smoothie Class (Ironically she just bought a new blender the day before!)

Looking forward to seeing you all next week, Keesha Darrington will be working with Energy and demonstrating how to clear negative, unsupportive energy, beliefs, and emotions.   She detects this energy through numerous techniques such as generational work, birth clearings, intuition, and muscle testing.  Once she discovers the core issues we reframe the issues using visualizations, empowerment exercises, positive affirmations, and meditation and so on. It is going to be a healing gathering so do miss it!


F2F Recap 4.23.14

Raw Milk….a great thanks to Chantel from Real Foods Market in St. George! She educated us on the benefits of Raw Milk, the myths, the facts and by the end of the hour, we were all ready to buy a gallon! Except its available on Thursdays 🙂

We had a great gathering, the famous Amber Teething necklace was discussed. We had Linda Hill, our Health Dept. Lactation Specialist come and visit, she brought in info on WIC’s income chart, and let us know that as of next year the income will be changing again, so more people will be able to apply for WIC. I have that info if you are interested.

Have a great week and look forward to catching up with everyone next week on April 30th at 11:30. We will talk about F2F summer plans as the nicer weather approaches. Also, come join us to relax and enjoy our BF Q&A period with Michelle Joines, an amazing Mom of 3 boys that has a gift for natural cooking techniques. Ever wonder what creative ways you could get green veggies down your children’s mouths? She will be demonstrating how to make smoothies- just in time for warm weather! Yummy and nutritious. Samples will be given so be prepared to learn and have fun!